Understanding Traction Alopecia: Who’s at Risk and How Wigs Can Help

Traction alopecia is one of those hair concerns that tends to creep in slowly until suddenly, it’s hard to ignore. It’s a type of hair loss caused by repeated tension on the hair follicles, often due to tight hairstyles like ponytails, braids, weaves, buns, or extensions. And the truth? Anyone can get traction alopecia.

Who’s at Risk?

While traction alopecia can affect anyone, some groups are more prone due to styling habits:

• Black women and women of color: Protective styles like braids and weaves, while beautiful and practical, can cause stress on the scalp if done too tightly or worn for long periods.

• Dancers, gymnasts, and athletes: Constantly wearing tight buns or ponytails as part of their routine increases the risk.

• People who wear extensions, wigs, or clip-ins: Ironically, even wigs (if glued or sewn incorrectly) can contribute to traction alopecia over time.

• Anyone who styles their hair tightly or repetitively: Repeated tension, even with “everyday” hair ties or headbands, adds up.

What Are the Signs?

Look for a thinning hairline, small bumps on the scalp, or patches where the hair has broken off. Catching it early is key,  traction alopecia is reversible in the beginning stages but can become permanent if the follicles are damaged over time.

How Can Wigs Help?

Here’s the good news: Wigs can be part of the healing process when used wisely.

• They give your scalp a break: Wearing a wig can protect your natural hair from daily styling and tension, especially if you opt for glueless or non-invasive options.

• Confidence booster: Hair loss can feel devastating. A well-fitted wig helps restore self-esteem and gives you control over your look while your hair heals.

• Versatility without damage: Want braids today and curls tomorrow? A wig makes that possible—without putting any pressure on your real hair.

A Word of Caution

Not all wigs are created equal. Avoid glued frontals or tight-fitting caps that could cause more harm. Choose breathable, scalp-friendly wigs, and when in doubt, consult with a stylist or trichologist.

Traction alopecia is more common than many realize but it’s also manageable. The key is listening to your scalp, being gentle with your styling, and embracing solutions like wigs that support your journey, not sabotage it.